Mental health challenges don't come with warning signs—but support shouldn't either. At BUDDYS, we're creating waves in PTSD and mental health advocacy through community and purpose-driven action.
Premium sports apparel and gear for rugby league and other field sports. Official authorized supplier for NSW Rugby.
High-performance jerseys designed for rugby league players. Moisture-wicking fabric with reinforced stitching for durability.
View Collection
Complete range of training gear including shorts, shirts, and compression wear for optimal performance.
Shop Training Gear
Essential accessories including socks, headgear, and protective gear for rugby players at all levels.
Explore AccessoriesEvery contribution funds life-saving programs while respecting donor privacy.
Our size-inclusive apparel does more than fit—it funds:
Last month, merchandise funded 1,247 crisis calls and 84 therapy sessions.
Shop With PurposeYour privacy: We don't require email addresses or track downloads. This is a safe, anonymous resource.
Standard format suitable for most users
OpenDyslexic font with increased letter spacing
MP3 audio version of the toolkit
18pt font size with high contrast
Recognize the signs. Start the conversation. Get help early.
Approaching someone about mental health can feel daunting. These scripts can help:
"I've noticed you haven't seemed like yourself lately. I care about you and want to check in - how are you really doing?"
"I might be wrong, but I get the sense something's bothering you. I'm here if you want to talk about it."
"You don't have to go through whatever you're dealing with alone. I'm happy to listen if you want to share."
These changes may indicate someone is struggling:
Note: These signs don't necessarily mean someone is in crisis, but they may indicate they could benefit from support.
Use the checklist above to identify potential warning signs in yourself or others.
Choose an appropriate time and use the conversation starters provided.
Practice active listening:
Ask direct questions if concerned about safety:
Based on the situation:
Check in regularly to see how they're doing and if they've accessed support.
Disclaimer: This toolkit is not a substitute for professional mental health care. If you're concerned about immediate risk, contact emergency services.
Your privacy-protected gateway to mental health support
24/7 anonymous helplines and text services
Evidence-based tools from Black Dog Institute
NSW Health-approved early intervention
Safe community connections
Black Dog Institute
Ghost Mode compatible
Interactive program for managing mild-to-moderate anxiety and depression. No registration required.
Access ToolAll resources are vetted by our team and NSW Mental Health Commission. We never track which resources you access.
Last Updated: January 15, 2025
We collect minimal personal data, prioritizing your privacy:
Your data is used strictly for:
We never sell your data. Limited sharing occurs only with:
Under GDPR++ (our enhanced standards), you have:
We implement:
For privacy concerns or data requests:
Email: privacy@buddys.au
Phone: (02) 1234 5678 (Ask for Data Protection Officer)
Effective: January 15, 2025
By accessing BUDDYS services, you agree to these enhanced terms that prioritize your mental health and privacy.
We provide:
Note: We are not a substitute for professional medical care.
You agree to:
Our GDPR++ standards exceed legal requirements:
While we provide crisis resources:
BUDDYS is not liable for:
We will notify users of material changes 30 days in advance through:
We believe in transparent data practices. Choose your privacy level below:
Required for basic site functionality and security. Cannot be disabled.
Always Active
Help us improve site performance through aggregated analytics. No personal data collected.
Enable enhanced features like saved preferences and accessibility settings.
Support safe community interactions and content moderation (anonymous).
Complete your donation in just a few steps
Secure payment processed through Stripe
Pay with your PayPal account
Direct transfer to our account
In Ghost Mode, we won't store any personal information linked to this donation.
We go beyond standard GDPR with our enhanced protections:
By continuing, you acknowledge these protections. Need alternatives? Use Ghost Mode or adjust settings below.